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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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while breast feeding can I have chia and flax seeds
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes you can have both during breast feeding period.. no worries. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, dry fruits.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Yes you can, Some research has shown that flax and chia seeds also offer some of the following health benefits:
Improved digestion. Chia and flax seeds are high in fiber, which stimulates the digestive tract. ...Stabilize blood sugar. Both seeds contain soluble fiber. ...Reduced risk of heart disease.
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