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Ask a QuestionGuardian of a 9 yr 7 m old girl1 Year ago
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which type of diet should be given her for height gain and the ready for her periods
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth.
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