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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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which is the best diet for lactating mothers
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
lactating mother has special needs as compared to other women you have to take diet which is high in protein and calcium so that you have sufficient milk production and also the quality of breast milk is good for your baby
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. There are no food restrictions as such after delivery unless suggested otherwise by your doctor. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet.
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