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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexpert diet plan for lactating mom
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Anindita BhattacharyaMom of 2 children4 years agoA. take all essential nutrients
add fruits and vegetables specially green leafy vegetables, add whole grains cereal etc dal pulses, milk and milk products
add non veg sources of protein if you are eating
stay hydrated
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shilpi BhandariMom of 4 children4 years agoA. hello mom u need every thing in ur diet like carbohydrates fats minerals vitamins and protein so u need to take homemade healthy and nutritional diet which is not good for ur but ur baby's health as well have lots of water
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