Which is a better source of vit c, lemon or orange? or any other fruit?

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. both are sources of Vitamin C and rich sources better to go for oranges and seasonal fruits because lemon would be difficult to take and the quantity would be little so you can give citrus fruits like sweet lemon mosambi oranges grapes

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