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Father of a 1 yr 9 m old boy5 months ago
Q.

which food should be given for brain health and contains DHA and Biotin plus growth promoter vitamins for motor activity

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist5 months ago

A. Namaste Father, Foods such as dry fruits , nuts and seeds , also eggs , berries as well, you can also include soya and soya based products, sweet potatoes , mushrooms , avacado , , flax seeds , vitamin D through sunlight, green leafy vegetables

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