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Ask a QuestionGuardian of a 3 yr 11 m old girl1 Year ago
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which food is prefer for strong bones
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
all foods having good proteins
variety of vegetables, fresh fruits , nuts
for various multivitamins amd minerals
vit d from early morning sunlinght is also good
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For promoting strong bones in toddlers, include these calcium-rich Indian foods:
1. **Dairy Products:** Offer milk, yogurt, and paneer (cottage cheese) in appropriate portions.
2. **Green Leafy Vegetables:** Include spinach, kale, and fenugreek (methi) in their diet.
3. **Sesame Seeds (Til):** Sprinkle ground sesame seeds on dishes or use sesame seed paste.
4. **Almonds:** Provide soaked and finely chopped almonds for a calcium boost.
5. **Fish:** If your toddler is ready for non-vegetarian foods, incorporate small, well-cooked fish portions.
6. **Fortified Foods:** Opt for calcium-fortified foods like fortified cereals.
Ensure a balanced diet with a mix of these foods, and consult with a pediatrician for personalized guidance on your toddler's nutritional needs.
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