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Father of a 11 yr 10 m old girl2 years ago
Q.

which food has vitamin d

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Namaste father , one of the best and cheapest source of vitamin D is sunlight nothing better than that . Morning. Sunlight exposure daily is enough for the daily dose just few minutes. Apart from that milk , eggs , fish , soya milk , liver , oyster , tofu , etc
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