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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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which diet should be followed to increase breastmilk
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. have 3-4 healthy meals including chapati sabzi Dal rice curd etc.
have 2-3 servings of fruits..milk and salad.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
always keep on drinking water especially during feeding sessions
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s madaanMom of a 9 yr 8 m old girl4 years agoA. to increase breast milk it is important that you are taking care of your diet by ensuring lots of fluids you should take milk with some Shatavari and also take roasted Makhana it helps
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