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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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Which calcium supplement is good for me
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good evening !! For calcium requirement have milk,curd, cheese, paneer and ghee, Butter if you don't have any weight issues.
Dry fruits - almonds, pistachio, walnuts, cashew, seseme seeds, pea nuts.
Ragi, makhana, banana, guava, orange , millets, rich in calcium.
Calcium helps in strengthening Bones.
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