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Ask a QuestionMom of a 5 yr 4 m old boy3 years ago
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hello my son is 20 months old can I give him makhana (foxnut) halwa for calcium supplement. he is allergic to milk so please suggest me some other option for calcium supplement.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, can give foxnut in any form. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds, sesam seeds are rich in calcium.
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Nihita mittalMom of 4 children3 years agoA. good afternoon yes definitely you can go ahead and give it to the child is absolutely no problem I would recommend you to try to make sure that you also incorporate other healthy foods in the diet
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