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Ask a QuestionMom of a 1 yr 9 m old boy12 months ago
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which bean type is suitable for babies?
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POOJA KOTHARIMom of a 8 yr 5 m old boy12 months agoA. When introducing beans to babies, it's best to start with varieties that are easy to digest and less likely to cause gas or discomfort. Suitable bean types for babies include:
1. **Lentils (Moong Dal)** – One of the most commonly recommended beans for babies due to their ease of digestion and high nutritional content.
2. **Chickpeas (Garbanzo Beans)** – Rich in protein and fiber, but it's important to puree them well for babies.
3. **Black Beans** – These are nutrient-dense and can be mashed or pureed to suit babies.
4. **Kidney Beans (Rajma)** – A great source of protein and iron, but should be cooked thoroughly and mashed well.
5. **Navy Beans** – Soft and mild-flavored, making them suitable for babies.
6. **Butter Beans (Lima Beans)** – These beans are soft and creamy when cooked, making them easy for babies to consume.
Before introducing beans, ensure they are well-cooked and mashed or pureed to avoid any choking hazards. Start with small amounts and observe for any signs of gas or discomfort.
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