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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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when to start physical exercise for body fitness after delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
remember to avoid over stressful workout
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NikithaMom of 2 children1 Year agoA. hello u can start with excercise after 45 days or once you feel u have recovered but make sure did not over strain yourself and start with the exercise slowly which would be better and good for you and absolutely nothing to worry about not a problem
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