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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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when to start exercise and how to manage belly fat
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. if you have delivered by a c-section then I would suggest you to always consider starting with light exercises like a book and first of all make sure that you start with diet control that is not advised till for six months of age as you are a feeding mother
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
You may start excercises after about six months of c section
But please don't go for heavy lifting and stretching
Light yogasana are good.
Walking is also good
Practice yogasana and Upavasa
Eat couple of bites less than what you really want to
take sunbath daily
Don't use RO water , maida sugar and oily food.
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Q. I am getting fat stomach from last 4 months.which exercise I will do to reduce belly fat
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