when can I start to give my baby the food prepared for us. now he is 7 months old#asktheexperts

A. After one year u can slowly start giving everything that u eat as a family may be in a less spicier version. Some food restrictions will be there until the baby is one year old like no cows milk or nuts or egg whites etc., but now u can give everything. Just follow the two day gap rule between introducing new foods. This will ensure ur baby doesnt become a fussy eater. Until one year of age it's good to give baby food.