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Ask a QuestionMom of a 3 yr 9 m old girl2 years ago
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what to do reduce postpartum belly
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Dr Vandan H KumarFather of a 7 yr 10 m old boy2 years agoA. regular exercise is the most important factor along with watch in the diet calories you are taking you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr 5 m old girl2 years agoA. Diet and workout when you do both the things together I’m sure very very sure that you will certainly achieve good results because when both the things are done together the body shapes up really fast if you want to lose your weight you have to do for exercising and workout and diet
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