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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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What should we eat for kids for good mental & brain health????
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom an over all balanced diet and good brain exercise such as puzzle , problem solving games are quite helpful for them . You can give her dry fruits and nuts , fresh fruits and vegetables, grains such as rice , wheat , oats , millets , lentils and legumes would be helpful
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RashmiMom of a 11 yr old girl4 years agoA. If Eating everything that you are giving in terms of food snacks milk and whatever product you are giving to your child is eating everything properly in the brain growth is going to be good itself only because a balanced nutritious diet plays a very important role in overall route whether it is mental or physical and you should give good amount of almonds and walnuts to the child like five each every day
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