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Mom of a 6 yr 1 m old girl3 years ago
Q.

What should my child eat and drink she is constipated?

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profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom fluids are very much important part of the diet you can give warm water , coconut water , butter milk, vegetable soups, fresh fruit juices and also fibre in her diet - from fresh seasonal fruits , vegetables as well, give whole grains and cereals, avoid refined processed and packaged foods, Make sure the child is chewing the food well

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