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Guardian of a 8 yr 1 m old girl2 years ago
Q.

what should I give to my daughter to full fill her calcium and protein intake

1 Answer
AbhayaMom of a 15 yr 8 m old boy2 years ago
A. Hi mom Milk and milk products like paneer curd cheese, ragi ,spinach, almonds are rich source of calcium egg chicken meat fish soya lentils sprouts peanuts etc are rich source of protein
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