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Ask a QuestionMom of a 4 m old child12 months ago
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Hi I'm 6 week pregnant can anyone suggest me some rich nutrition food dishes that helps for good growth to baby. I'm pure vegetarian so I think to full fill all my protein intake! thanks
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ExpertVandana SharmaNutritionist12 months agoA. Namaste Mom,
You can opt for panner, also soya can be used as well, apart from.dry fruits , nuts and seeds , dals , lobia , rajma etc
sprouts can be made as well but slightly cook and have instead of having it raw.
milk, fruit milk shakes , kesar milk , almond and dates milk
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Sai Prasanthi R LMom of a 11 yr 7 m old boy12 months agoA. Hello dear! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Eat a well balanced healthy diet and keep yourself hydrated. Consult your doctor for further guidance
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