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Ask a QuestionMom of a 15 yr 4 m old girl4 years ago
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What should I give my 10 yrs old for height gain?
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, encourage physical activity and put him in sports. That will help with skeletal growth. Also give him protein rich foods. Dairy products, sprouts, nuts, legumes, egg white, fish, etc can be given but avoid health drinks or supplements
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Author of questionMom of a 15 yr 4 m old girl4 years agoA. Everything i give her bit she don't like chicken eggs n fish.What can I give her instead of these.
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Vritika AroraMom of a 5 yr old child4 years agoA. give normal home made food.
3 meals and at least one mid meal should be included in the diet.
prefer the kid should have some physical activity in a day.
reduce screen time.
include green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish into the diet.
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