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Ask a QuestionMom of 2 children4 years ago
Q.
what should i eat whole day during breastfeeding please give me full diet chart
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2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. Have healthy diet- Six meals are important for lactating mothers.Have fluids before and after breast feeding.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
As a rule of thumb , please don't eat the food that causes gas and indigestion cold or cough
don't use RO water , use simply purified water having TDS higher than 350
use more probiotics millets and seasonal fruits
take lukewarm water During the cold or rainy weather
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