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Ask a QuestionGuardian of a 1 yr 4 m old girl1 Year ago
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What should I eat in a day so that my baby gets the nutrition through breastmilk? She is both breastfed and formula fed.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. You just need to have proper nutritious diet which includes more of green leafy vegetables sprouted grains and cereals and fruits along with proper liquid intake which will help your baby develop soon.
You can increase the breast milk supply by taking Shatavari kalp two tablespoon with milk or else you can take tablet lactare three times in a day for 15 to 20 days.
And as you feed your baby more frequently the breast milk supply increases itself
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