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Ask a QuestionMom of a 4 yr 7 m old child4 years ago
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what should I eat for having breast milk for feeding baby
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. . have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
you should take healthy and well blanaced diet
it is best to take feenel seeds water,jeera water and drumsticks soup ,it will help to increase the supply.
keep your body well hydrated.
stay stress free
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