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Ask a QuestionMom of a 7 yr 9 m old boy3 years ago
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what should be the balanced diet for a 4yr old kid?? And he love to eat sweet dishes. So what should be the correct amount of sugar intake in a day?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. a balanced diet will provide variety of food groups:
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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