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Ask a QuestionMom of a 5 m old boy3 days ago
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what r the best diet and exercise to reduce weight after delivery c - section even while feeding
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ExpertDR MINAL ACHARYANutritionist3 days agoA. dear mum , for healthy n sustained wt loss be persistent n consistent after discussing with ur gynec begin to exercise with brisk walk then gradually increase ficuson lean protein sources , fibre intake , 2.5-3 lt water intake avoid high fat , sugar salt foods
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Rashmi GuptaMom of a 12 yr old girl3 days agoA. First you have to check with your doctor can you start exercising because with C-section a lot of restrictions are there on exercising and workout so you can check with your doctor they’ll tell you what are the best and exercising to reduce weight without hampering your feed
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