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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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what kind of diet should I follow after 4months of delivery to reduce my weight mam?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello you can have normal foods that all are eating at home, include whole grains cereal etc dal pulses, low fat milk and milk products, add nuts, seeds ,eggs nonveg
have plenty of fluids avoid fasting and long gaps between meals, starlight activity
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