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Mom of a 2 yr 8 m old girl2 years ago

Q.

what kind food breastfeeding mother has to take for developing brest milk and baby brain ?

2 Answers

ExpertSHRUTI KANCHANLactation Educator and Counselor2 years ago

A. When it comes to maintaining a healthy lifestyle, a well-balanced diet that includes foods from all food groups is essential. However, for mothers who are breastfeeding, there is an additional factor to consider. It is crucial to breastfeed your baby on demand, allowing them to decide when and how long to nurse. This is important in promoting the production of breast milk, which is crucial to your baby's health. So, make sure to prioritize your baby's needs by responding to their cues for nursing, and you'll be well on your way to providing your little one with the nutrients they need to grow and thrive.

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. In India, herbs such as methi seeds, jeera, dill (suva) and special preparations such as goand laddu (edible gum), methi laddu, almond halwa, dried ginger (saunth) burfi, & recipes using bajra and green leafy vegetables are recommended for increasing milk production and improve lactation.

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