What is the perfect diet plan beside milk

A. For a balanced diet for your baby, you can include a variety of foods alongside milk. Here’s a general guide for different age ranges: ### For 6-9 Months - **Fruits**: Mashed or pureed bananas, apples, pears, and avocados. - **Vegetables**: Cooked and pureed carrots, peas, sweet potatoes, and squash. - **Grains**: Rice cereal, oatmeal, and pureed whole grains. - **Proteins**: Pureed or finely minced chicken, turkey, or lentils. - **Dairy**: Plain yogurt can be introduced (if recommended by your pediatrician). ### For 9-12 Months - **Fruits**: Soft, chopped fruits like berries, peaches, and melons. - **Vegetables**: Steamed and diced vegetables such as broccoli, green beans, and zucchini. - **Grains**: Small pieces of soft bread, whole grain pasta, and cooked cereals. - **Proteins**: Soft, small pieces of scrambled egg, tofu, or finely shredded meats. - **Dairy**: Continue with yogurt and small amounts of cheese if appropriate. ### For 12 Months and Older - **Fruits**: A variety of fresh fruits and fruit slices. - **Vegetables**: More complex textures like finely chopped or shredded vegetables. - **Grains**: Whole grain options such as brown rice, quinoa, and whole wheat products. - **Proteins**: Larger pieces of meat, fish, beans, and legumes. - **Dairy**: Whole milk can be introduced if recommended by your pediatrician. Always introduce new foods one at a time and watch for any signs of allergies. It's also important to ensure foods are age-appropriate in texture to avoid choking hazards.