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Mom of a 5 yr 8 m old boy2 years ago
Q.

what is a perfect diet plan for my kid .....he don't drink milk at all....

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, milk is important for your child. you can add dry fruits powder to the milk to enhance the taste. give milk products like curd, paneer, cheese as well. give a homemade balanced diet having a variety of food groups. grains and millets - 3 to 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits- 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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