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Ask a QuestionMom of a 9 yr 4 m old boy3 years ago
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What is the most important diet for 5 years kid?
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3 Answers
ExpertPrachiteeNutritionist3 years agoA. Hello, most important foods for 5 years old are - paneer, ragi, spinach, banana, almonds, moong sprouts, curd. Make sure you are providing variety of foods to your child.
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Imojung LongkumerMom of a 9 yr 4 m old girl3 years agoA. They need protein rich food for growth(chicken, eggs, beans lentils), low fat dairy, carbohydrates(Rice,bread, potatoes) vitamins and minerals from vegetables and fruits
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.
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