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Ask a QuestionGuardian of a 5 yr 2 m old girl3 years ago
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what is the best food for toddlers of age 2 ,years for their brain development
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for brain development of 2 years old toddler, give a balanced diet having variety of food groups
at least 2 servings of good protein like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow, orange, green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.
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