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Guardian of a 4 yr 1 m old boy3 years ago
Q.

what I eat in a day for improve breast milk

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. to increase breast milk, eat, dates, oats, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , fenugreek seeds water, , makhana everyday. Drink lots of milk and curds and plus proteins supplements.

profile image of AbhayaAbhayaMom of a 15 yr 10 m old boy3 years ago

A. Hi mom Some of the breast milk increasing food are jeera, garlic, fenugreek, raw papaya, oats, milk, makhana, dill seeds, water etc.. U can include these in ur diet. Drinking jeera water daily two times a day also help to increase bm

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