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Ask a QuestionGuardian of a 3 yr 11 m old boy3 years ago
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what I eat in a day for improve breast milk
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. to increase breast milk, eat, dates, oats, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , fenugreek seeds water, , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Some of the breast milk increasing food are jeera, garlic, fenugreek, raw papaya, oats, milk, makhana, dill seeds, water etc.. U can include these in ur diet.
Drinking jeera water daily two times a day also help to increase bm
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