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Guardian of a 3 yr 11 m old boy3 years ago
Q.

what I eat in a day for improve breast milk

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. to increase breast milk, eat, dates, oats, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , fenugreek seeds water, , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
AbhayaMom of a 15 yr 8 m old boy3 years ago
A. Hi mom Some of the breast milk increasing food are jeera, garlic, fenugreek, raw papaya, oats, milk, makhana, dill seeds, water etc.. U can include these in ur diet. Drinking jeera water daily two times a day also help to increase bm
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