what I can do to conceive a baby

2 Answers

Dr GhouseGuardian of 3 children1 Year ago

A. you had to consult fertility expert for appropriate investigations advice. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. While there's no guaranteed way to speed up conception, you can enhance your chances by following these tips: 1. **Healthy Lifestyle:** Maintain a balanced diet, engage in regular exercise, and manage stress. A healthy lifestyle can positively impact fertility. 2. **Know Your Menstrual Cycle:** Understand your menstrual cycle and ovulation period. Fertile days are usually around the middle of the menstrual cycle. 3. **Timing Intercourse:** Try to have intercourse during the woman's fertile window, typically a few days before and after ovulation. 4. **Position Matters:** Some believe certain sexual positions may aid sperm in reaching the egg, though scientific evidence is limited. 5. **Limit Stress:** Stress can affect fertility. Incorporate relaxation techniques such as yoga or meditation into your routine. 6. **Avoid Smoking and Alcohol:** Both partners should minimize smoking and alcohol consumption, as these can negatively impact fertility. 7. **Regular Check-ups:** Ensure both partners are in good health. Regular check-ups can identify and address any underlying health issues. If you experience difficulties conceiving, it's advisable to consult with a healthcare professional for personalized guidance. They can conduct fertility assessments and provide appropriate recommendations.