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Mom of a 2 yr 7 m old girl1 Year ago
Q.

what food variety can we give her during the cold? please suggest fruits that will help her to maintain the energy on.. and also fluids like coconut water and ORS can be given?

1 Answer
ExpertDr Disha PatelAyurvedic Physician1 Year ago
A. hi. if ur chikd having cold give her warm soups, dal khichdi, daliya, dal chawal, dal roti, ragi porridge, wheat or bajra raab. avoid citrus fruits n juice, coconit water, curd.
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