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Mom of a 6 yr 5 m old girl1 month ago
Q.

what food to increase immunity

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist1 month ago

A. hi mom for better immunity give good proteins dals eggs chicken paneer curds soya tofu add nuts powder milk variety of vegetables and fresh fruits should be included in diet as well

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 7 m old girl1 month ago

A. Best to avoid giving outside food and junk food to the child you can give milk with turmeric and black pepper +2 teaspoons of dry fruit powder into it twice in a day which would be a very good option for you to use for your child

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