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Mom of a 8 yr 4 m old boy3 years ago
Q.

what food to add to have good health and brainu growth?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, for good health and brain development of your child, include good proteins like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat. variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish

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