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Ask a QuestionGuardian of a 4 yr 3 m old girl3 years ago
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what food should i give for good weight gain to her
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for good weight gain of your baby, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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