ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, you should have ajwain, dill seeds, and jeera water,, it will help you as well as your baby.
Avoid taking seafood, Spicy food and flatulence causing food can cause a shift in your baby’s reaction,coffee,meet and non veg,
Beans Cabbage Dairy products Onions Tomatoes Caffeine Chocolate Eggs Soy Wheat Peanuts Citrus food products,Processed food.
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Be physically active as much as possible.
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