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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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what food can be taken by breastfeeding mother???please suggest
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Anindita BhattacharyaMom of 2 children4 years agoA. Breastfeeding mother energy intake increases as as He has to provide for child as well
include normal home made diet without skipping any major meals, try to add sufficient water and quality sleep of about atleast 8hrs
add whole grains cereal etc dal pulses, nuts, non veg, milk and milk products etc
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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