what can in low milk supply

2 Answers

ExpertSHRUTI KANCHANLactation Educator and Counselor2 years ago

A. Low milk supply can be a concern for some mothers, but there are several things you can try to increase your milk production for your 6-month-old baby. 1. Nurse frequently: The more often you breastfeed your baby, the more milk your body produces. Aim to breastfeed at least 8-12 times a day, or as often as your baby shows signs of hunger. 2. Offer both breasts: Make sure to offer both breasts during each feed to ensure that your baby is getting enough milk and to stimulate milk production. 3. Ensure proper latch: Make sure your baby is latching properly, as a good latch can help your baby feed more effectively and can enhance milk production. 4. Stay hydrated: Drink plenty of water, tea, or other fluids to keep your body hydrated. 5. Eat a balanced diet: Include foods that are rich in iron, vitamins, and minerals as they can help increase milk production. Some foods that are believed to increase milk supply include oats, fennel, spinach, garlic, and almonds. 6. Consider pumping: Pumping after breastfeeding sessions or between feeds can increase milk production and help you build up a milk supply. 7. Get enough rest: Take rest and manage your stress. Adequate rest and stress management can support healthy hormone levels that aid in milk production.

RashmiMom of a 11 yr old girl2 years ago

A. You can take lactation supplements there usually very supportive to increase the breastfeeding for the child and secondly apart from that you can go ahead with including more of liquid into your daily that that is also quite beneficial for the same