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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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What can be healthy diet for mom as I have become very week in last few months ..
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello Mam,
Have a nutritious diet
Go for small and frequent meals
Include more proteins like dal, paneer, sprouts, curd, milk, soya, eggs, beans, oats in the diet as they will help u overcome the weakness
Take more fruits and vegetables
Reduce intake of excess salt sugar and oil rich food
Water 2 to 2.5l per day
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RashmiMom of a 11 yr old girl4 years agoA. Madam प्रोटेंस Is an appropriate diet for you and if you think that you become way too weak it could be due to thyroid also so get a test done for the same and if you have lost weight you become weak and you know you become weak in terms of body and supplements as well then it would be advisable for you to consult a nutritionist and start with supplements like calcium iron and vitamins
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