what are the weightgaining veg foods that I shall give to my kids for growth improvement my 5yr old daughter is 15kgs and 3yr old boy is 11.5kg.

A. dear mum, for healthy weight gain of your 5 years old daughter, give a homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food