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Ask a QuestionMom of a 7 yr 1 m old girl1 Year ago
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what are the weightgaining veg foods that I shall give to my kids for growth improvement my 5yr old daughter is 15kgs and 3yr old boy is 11.5kg.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, for healthy weight gain of your 5 years old daughter, give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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