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Ask a QuestionMom of a 7 yr old boy2 years ago
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what diet should i follow for him..for his growth..as we are Jain and i can't give him non-veg
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom thats prefectly fine from the age of 1 on wards the child can be given all usual family foods . no much restrictions for them . as far as if protein is concered for vegetarians you can opt for milk . panner ,, dry fruits & nuts , different type of dals, legumes such as chana , rajma etc , millets , soya , tofu
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