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Mom of a 7 yr 2 m old boy2 years ago
Q.

what diet should i follow for him..for his growth..as we are Jain and i can't give him non-veg

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom thats prefectly fine from the age of 1 on wards the child can be given all usual family foods . no much restrictions for them . as far as if protein is concered for vegetarians you can opt for milk . panner ,, dry fruits & nuts , different type of dals, legumes such as chana , rajma etc , millets , soya , tofu

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