What are the foods are increase breast feeding

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. To increase breastmilk supply, include foods like oatmeal with nuts, fenugreek, carom seeds, cumin, broccoli, green leafy vegetables, carrots, dry, egg, brown rice, legumes, fennel seeds and milk. While nursing, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.

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