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Ask a QuestionGuardian of a 2 m old girl1 month ago
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what are the food items I need to take to increase the breastmilk
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ExpertCharul VermaNutritionist1 month agoA. hi mom have good proteins in diet have fresh fruits and vegetables hydrate well have shatavari powder in milk and drink have methi seeds laddo or add methi seeds in dals or vegetables
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RashmiMom of a 11 yr 6 m old girl1 month agoA. Shatavari powder is a very good lactation supplement that you can take three times in the day with warm milk that is going to help along with that also I’m going to advise you to take seeds water and have a healthy balanced nutrition plus lots of protein in your diet
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