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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
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What are some health gaining foods? Please advise
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ExpertCharul VermaNutritionist4 years agoA. hi
for appropriate growth include good protiens in diet like dal paneer soya tofu curds eggs chicken
mix vegetable dal khichdi with ghee
soft parathas dipped in dals
milkshakes
lassi
sheera
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RashmiMom of a 11 yr old girl4 years agoA. Same old same old Diet which parents follow on an everyday basis if you’re eating good amount of lentils rice Roti Paratha on an every day basis that is the same food that you should be giving to the child just that if you can possibly try to include at least 200 g of Paneer into your child’s diet in an every day basis some way or the other
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