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Ask a QuestionMom of a 6 yr 10 m old girl5 years ago
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#weightgain how to reduce weight
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist5 years agoA. walk or exercise for 30-45 minutes regularly eat low calorie high fibre diet drink lots of lukewarm water and have green tea instead of regular tea ..reduce your sugar and fat intake
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Priyanka BhatiaMom of a 7 yr 7 m old boy5 years agoA. Mamaearth apple.cider vinegar is the best assisting solution for weight loss. Along with exercise and intake of 7 to 8 glasses of water daily.
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Jasmine KaurMom of a 9 yr 9 m old boy5 years agoA. Hello you can reduce weight by exercising daily but at your comfort level. Also you need to eat right that is green vegetables, fruits like papaya, apple, watermelon etc avoid mango because it has sugar. Avoid sugar totally, as it increases weight drastically. Drink plenty of water before every meal, it will help you to eat lesser than you desire. Also avoid oily and junk food.
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