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Mom of 2 children4 days ago
Q.

weight reduce kase hoga

2 Answers
profile image of Manpreet kaurManpreet kaurMom of a 2 m old girl4 days ago

A. To reduce weight after pregnancy, focus on slow, gradual loss rather than crash dieting. Aim for a balanced diet rich in protein and fiber, stay well-hydrated, and ease into gentle physical activities like walking or postnatal yoga once your doctor gives you the green light.

profile image of RashmiRashmiMom of a 11 yr 10 m old girl4 days ago

A. Workout and diet is definitely going to help you so out of your choice which will keep you motivated to reduce weight and diet you can take from a dietician which will help you eat and moderation to reduce your weight in a proportionate

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