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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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weight loss krne ki liye kya kru? weight is 74 kg
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Gayatri DawdaMom of a 10 yr 5 m old boy4 years agoA. Hi to lose weight, you can 1. Increase intake of skim milk, low fat paneer, Dal's, egg whites, pulses, sprouts curd, Vegetables fruits and nuts 2. Avoid sugar, fried foods, junk foods, rice, potatoes, 3 . exercise daily for 45 minutes atleast
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